Okay Ladies, Let’s Bernalcize!!!

Bernalcize

I found this photo on the Instagram yesterday, and it came with some handy workout advice:

Try this pilates mat flow this morning to build heat and strength in your center.

Top photo: – Begin in Upstretch treading through your feet. Inhale float the right leg to the sky, exhale reach out of the heal to place it back on the mat. Alternate sides. 6 lifts on each side. Finish by coming forward into plank to hold for 8 long smooth inhales and exhales. Don’t lock/hyperextend your elbows :)

Bottom photo: – Begin with legs in table top, pelvis in neutral, and start pumping your arms up and down vigorously “hundreds” style. Keep the pump of the arms and move legs from table top to a high diagonal. Slowly move the legs down to hover above the floor 2 inches. Hold the hover for 5 rounds of hundreds percussive breath. Remember to exhale all of your air in order to build lung capacity. The more you exhale stale air the more you can breathe in new life. You must make space for new air! Joseph Pilates always said…”treat your breath like an internal shower.” A moment by moment cleanse of tension and toxins. How does it feel?! Don’t lie to me :) Try it out and then write a comment. Come on now…Rome was not built in a day. Consistency is vital! Practice everyday to transform your body and mind. Once it becomes habit you will wonder how you ever lived without it!

Remember: make it burn!

PHOTO: @Epicself

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6 thoughts on “Okay Ladies, Let’s Bernalcize!!!

  1. It would’ve been even more picture perfect if it was on a grassy area, as opposed to jagged, rocky patch of dirt. Then again, I’m a little soft. :-)

  2. This picture is missing a dog. You cannot take a picture on Bernal Hill without having a canine somewhere in the frame.

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